About this item
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise youve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
About the Author
AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed more than three hundred of the world's preeminent thought leaders on physical and psychological well- being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. When he's not writing or speaking, Aaron can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California
