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Eat your way to better health with this New York Times best seller on foods ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.We have radically underestimated our bodys power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind more than 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isnt about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the bodys defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack beansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe books plan shows you how to integrate the foods you already love into any diet or health plan to activate your bodys health defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity - to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.