About this item
"Is it the world that's busy, or is it my mind?"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide--it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards--Haemin Sunim (which means "spontaneous wisdom") , a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
About the Author
Haemin Sunim is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. Born in South Korea and educated at Berkeley, Harvard, and Princeton, he received formal monastic training from Haein monastery, South Korea and taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world, with over 1 million followers on Twitter, Facebook and Instagram. His first book, The Things You Can See Only When You Slow Down has been translated into more than 30 different languages and sold over three million copies. His second book, Love for Imperfect Things was the number one bestseller of the year 2016 in South Korea and became available in multiple languages in 2019. Haemin resides in Seoul when not travelling to share his teachings.
