About this item
Does your baby have trouble falling and staying asleep? Do you suffer from lack of sleep because your baby is keeping you up at all hours of the night? Do you feel overwhelmed by the mountain of contradictory information on baby sleep? The Baby Sleep Book helps you find solutions for getting your baby to sleep so you are no longer sleep-deprived and cranky, and you can finally enjoy parenthood to its fullest. In this guide, Sarah Jefferson provides more than 250 tips that will help you: - Get your baby to sleep quickly. - Find a method that will improve your baby's sleep. - Discover techniques that will help your baby sleep through the night. - Implement a routine that will benefit your baby in the long term. Based on Sarah's own experiences and her obsessive research into the topic, The Baby Sleep Book summarizes the main sleep theories, including sleep training and co-sleeping, in an easy-to-read format, including sleep training and co-sleeping.
About the Author
Sarah Jefferson may not be a doctor, nurse, or counselor. But she does know about sleep. Mom of two and insomniac from the day she was born, Sarah is obsessed with sleep - especially baby sleep. She spent many sleepless hours reading whatever she could get her hands on trying to find solutions to get her baby to sleep. Sleep training, crying-it-out, co-sleeping, routines - she's studied and tried them all. Sarah has successfully helped family and friends with their babies' sleep problems. Now she hopes to share what she's learned with other parents and carers who are looking for solutions to get their babies to sleep better. Connect with Sarah at www.sarahjefferson.com to find out what she's been up to in her sleepless nights.
