About this item

I know losing weight can be hard, the secret is it doesn't have to be. Dietitians agree that simply taking in no more than 1500 calories is all it takes to lose 1-2 Pounds a week! I've been months searching for the best meals that taste great, curve hunger and help me lose weight! This cookbook includes recipes for Breakfast, Lunch, Dinner and of course everyone's favorite, Snacks! Simply choose a single item from each section of this cook book every day and you'll be eating great food while losing weight. All it takes is limiting yourself to 1500 calories per day, each recipe in this book includes the number of servings and calories to ensure you don't go over by mistake. You have nothing to lose but your weight! My Dietitian has shown me proven results in my diet.