About this item

Available for the first time in this limited edition, take advantage of having two books for the price of one and get immersed into the culinary pleasures of the real Mediterranean cuisine. Featuring 250 recipes, a 4 week diet plan gathered from my very own extensive trip throughout the South of Italy, South of France and the coast of Catalunya in Spain - from August 2014 until July 2015. You will find the true culinary secrets that have carved the tradition of this exceptional diet that will not only spoil and refine your palate but also add a very nice touch in your kitchen repertoire that your friends will surely not have and envy! Combining tradition, innovation and ease, the book has a section separated into five categories for you to choose from, a plan to follow for beginners, as well as the secret ingredients that other books don't reveal to you; thus presenting you a new culinary knowledge with combinations that have already resurrected some dead people! (I have proof for that - can send via e-mail per request) A breath of fresh air from all the things you've seen in the past, discover a diverse range from eye-opening dishes like Pita with Rosemary Garlic Lamb, Chicken Cordon Bleu Recipe (one of my favorites) , and a simplified and freshened classic like Mozzarella and Tomato Salad. But that is NOT all. I offer you an ampleness of fascinating lesser-known dishes that will guarantee you to bring the surprise factor to your guests in the most impressing and unexpected way.



About the Author

LR Smith

I am a health and fitness enthusiast that loves to teach people about losing weight and feeling better about themselves. I believe health and eating the right way is essential to your life in all aspects. For many years I have been studying different diet techniques and approaches to transform the human body. One of my biggest passions is helping others achieve the body that they have always wanted. I look forward to helping teach you how to be healthy and live a better life.

My goal is to publish books that will empower readers to improve their health and well-being through simple everyday ingredients and low fat recipes that make eating affordable, realistic, and delicious.



Read Next Recommendation

Report incorrect product information.