About this item

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan - the 90-Day Run Free training schedule - that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon.

About the Author

Christopher McDougall

Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, "Born to Run." His fascination with the limits of human potential led him to his next book, "Natural Born Heroes." McDougall also created the Outside magazine web series, "Art of the Hero." http://www.outsideonline.com/fitness/agility-and-balance/natural-born-heroesBorn to Run is currently being made into a feature film starring Matthew McConaughey.You can find more information about Christopher McDougall on his website:chrismcdougall.com

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