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Ernestine Shepherd is in better shape than most people, decades her junior. She isup at 3 a.m. every morning, she spends her days running, lifting weights and workingout. She also works as a certified personal trainer at her gym. Feeling better thanshe did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being outof shape as we age truly is merely an option, NOT a mandate! She is a role modelnot just for senior women everywhere, but for every one of us. She is having the timeof her life and constantly shows that "age is nothing but a number." When many folksonly see themselves as declining and getting old, she is in the best shape of her lifeand is a supreme role model to seniors every where and to the rest of us, too. Shehas a lot to teach us about thriving at any age, if we are but ready and open to learn.Whats her secret? What exactly is she doing to defy "normal" aging? How did shetransform herself from an average middle-aged woman to bodybuilding diva? Areyou ready to go on her life journey and see the world from her eyes? Ready? Ok,lets get determined, dedicated and disciplined to be fit through the eyes of LadyErnestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This bookwill make you laugh and cry and help you get started on your own fitness journey.