About this item
De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You're about to discover the wonderful world of essential oils and aromatherapy. You're just about to indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. Ready to feel and look amazing? Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: ->Stress Reduction ->Body & Mind Detox ->Illness Prevention and Relief ->Weight Loss (essential oils help you relax and prevent emotional eating) ->Pain Relief ->Anxiety Reduction ->Better Sleep ->Better Sex Life ->Better Focus and Concentration This detailed guide is perfect for beginners.
About the Author
Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable and fun. I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions. I am very passionate about writing wellness, health, recipe, and holistic self-help books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and better wellbeing.Although right now, I am extremely happy with my health and wellness transformation, it wasn't always like that. I used to suffer from severe health problems (uveitis caused by autoimmune system disorders) and I was forced to seek holistic solutions for myself. I managed to create a healthy lifestyle I enjoy and it transformed all areas of my life. Now, I get up full of energy, I am passionate about my work, and keep improving my health to inspire others in the process as well. My disease and suffering did not happen to me, they happened for me. It was a wake-up call that got me back on a path of alignment. That path made me realize I was passionate about health, healing, and wellbeing. Thanks to that passion, I became a health and wellness nerd, studied holistic nutrition and investigated natural therapies. I kept learning and experimenting. After experiencing my own radical transformation, using a clean food, alkaline, balanced and mostly plant-based inspired diet, combined with juicing, smoothies, regular meditation, mindfulness, and mind-body practices, I began sharing my recipes and tips through my books, guides, articles, blog, and social media. Aside from the recipes, I am also a big believer in mindset, self-motivation and, most importantly - self-love and self-image. These are the driving forces on everyone's journey. My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track. That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you. Let's make this world a better, happier and healthier place. I hope my story and work can inspire you,I am looking forward to connecting with you and helping you on your journey,You deserve to enjoy balance, vibrant health and unstoppable energy.I hope we will meet again,With lots of love,Marta "Wellness" Tuchowska
