About this item

Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress. This book discusses the basics of reflexology and its benefits to you. It also documents the method's long history and how several forms have emerged. When you are done reading this book, you will gain a fresh understanding of what reflexology really is. It is more than just a relaxing massage. It is also a way to help you reduce anxiety and stress. If you are suffering from an illness, a reflexology session can help you immensely.