About this item
75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale.
About the Author
Julia Mueller is the author of Paleo Power Bowls, The Quintessential Kale Cookbook (formerly Let Them Eat Kale!) , and Delicious Probiotic Drinks. She writes the food blog, The Roasted Root (http://www.theroastedroot.net) , where she shares healthful vegetable and meat-based recipes that are primarily low-inflammatory and Paleo.Julia is a believer is personalizing your own nutrition according to your body's unique needs. She does not subscribe to a one-size-fits-all diet plan, and instead advocates finding a nutrition lifestyle that both optimizes health and is sustainable. Her mission is to provide healthful recipes to help support people on their wellness journey and to help inspire individuals to find healing in their food choices.When Julia is not developing and photographing recipes, she is playing outdoors in the Sierra Nevada mountains (Reno/Tahoe!) . Mountain biking, snowboarding, and trail running are Julia's greatest passions outside of cooking up nutritious recipes. Connect with Julia on social media (@TheRoastedRoot on Instagram) , or through her blog, The Roasted Root.
