About this item

Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition - customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan.



About the Author

Julia Mueller

Julia Mueller is the author of Paleo Power Bowls, The Quintessential Kale Cookbook (formerly Let Them Eat Kale!) , and Delicious Probiotic Drinks. She writes the food blog, The Roasted Root (http://www.theroastedroot.net) , where she shares healthful vegetable and meat-based recipes that are primarily low-inflammatory and Paleo.Julia is a believer is personalizing your own nutrition according to your body's unique needs. She does not subscribe to a one-size-fits-all diet plan, and instead advocates finding a nutrition lifestyle that both optimizes health and is sustainable. Her mission is to provide healthful recipes to help support people on their wellness journey and to help inspire individuals to find healing in their food choices.When Julia is not developing and photographing recipes, she is playing outdoors in the Sierra Nevada mountains (Reno/Tahoe!) . Mountain biking, snowboarding, and trail running are Julia's greatest passions outside of cooking up nutritious recipes. Connect with Julia on social media (@TheRoastedRoot on Instagram) , or through her blog, The Roasted Root.



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