About this item
In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find:* Advice on how to healthily increase your weekly mileage* Expert guidance on how to boost your overall speed* Recommendations for choosing the best sneaker for your foot* Suggestions for staying motivated through injury* And 246 more tips for becoming a better runner!Broken down into comprehensive topics that cover all aspects of running - from determining your weekly mileage to running a personal best - The Little Red Book of Running is sure to quickly become a runner's new best friend.
About the Author
Scott Douglas is a contributing writer for Runner's World and the author or coauthor of several books, including Running Is My Therapy, The Athlete's Guide to CBD, Advanced Marathoning, and the New York Times bestsellers 26 Marathons and Meb for Mortals. Douglas lives in South Portland, Maine.
