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Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet - it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including:* Spinach and 'shroom soufflé* Coconut crab cakes* Pistachio pork* Spicy roasted veggie chips* Caramel crunch bites* And so many more!Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies.

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