About this item
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions.
About the Author
Robin Raven is the human who once belonged to the greatest dog that ever lived. These days, she's an author. Her debut children's book, "Santa's First Vegan Christmas", was published in June 2016. She also wrote a time travel novel called "Next Stop: Nina".
Born in Mobile, Alabama, Robin grew up in a nearby town called Saraland, and her hometown is a lovely place that still inspires her. As an adult, Ms. Raven has mostly lived in Los Angeles and New York City, so she also considers those cities to be home.
She holds a BFA from the School of Visual Arts and is now furthering her education. Robin blogs at RobinRaven.com and loves to connect with readers on social media. She often has her feet on a dance floor or her nose in a book, and delicious vegan food rocks her world.
