About this item
Adulting is hard! But "kidulting" - engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid - isn't. Let this book be your guide to indulging your inner child."Kidulting" is a thing, and it's growing! Especially popular among millennials, the term "kidulting" refers to engaging in activities from your childhood, sometimes with a grown-up twist. Psychology Today points out that playing like a kid helps you look at the world with fresh eyes - or "beginner's mind" - which allows you to slow down and focus. The Kidult Handbook is a fun and informative guide to healthy escapism through play.
About the Author
Nicole Booz is the Editor-in-Chief of the online magazine GenTwenty, the twenty-something's guide to life. After graduating from the University of Maryland with a BS in Psychology and a minor in Human Development, she moved to Seattle where she currently lives with her husband. When she's not reading or writing, she's probably hiking, eating brunch, or planning her next great adventure.
