About this item

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss - based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around. She began asking those she knew well - the glamorous models she worked with - learning about their healthy eating habits and their tips on staying trim.

About the Author

Bernadette Fisers

My name is Bernadette Fisers and I am an Australian mom and a hair and makeup artist. I've been in the fashion industry for more than 20 years - travelling internationally to work with celebrities and models. My financially challenged upbringing has given me my drive and ambition - when it comes to work.

But despite achieving my goals in the fashion and beauty world, I've not been so successful with my body! Things came to a head when I weighed in at a massive 128.4kilos - 283 pounds, with a BMI of 42, which is morbidly obese. I had a fatty liver, hypertension (high blood pressure) and pre-diabetes.

I absolutely had to do something new. Nothing I tried before had worked long-term: I always regained weight - more than what I had started with. Completely depressing.

So I began experimenting. I interviewed the models I work with about their health habits and researched medical reports until I found one thing that worked. Piece by piece I added to the weight-loss puzzle, until I had a killer combination of weight-loss techniques. They're safe, easy to do and - crucially - absolutely the fastest way of losing weight. It's a revelation.

I am so happy and relieved to have found this mix that I want to share it with you. This is an absolutely fool-proof way of losing weight - and keeping it off permanently. I keep things short and clear; a fast read that gets to the point quickly - not 200 pages later, as most diet books do.

I wish you the absolute best with your health and weight. Bern

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