About this item

Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world's only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest - and effective - diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.



About the Author

Drew Logan

DREW LOGAN is a renowned exercise and nutrition expert, celebrity trainer, and in 2016 was one of the nations' top 'Elite Trainers' chosen for Sylvester Stallone's "STRONG" on NBC. He speaks nationally on a range of topics and his past celebrity client base includes Country music superstars Florida Georgia Line, as well as Keith Urban, Actor Couple Boris Kodjoe and wife Nicole Ari Parker, as well as former NSYNC Superstar Lance Bass, TV and Broadway acting veteran Jesse L. Martin, and NBA veteran Nazr Mohammed, just to name a few. His expertise has been called upon for projects including The Hunger Games, The Flash, The Vampire Diaries, and Quantico, and has consulted for the United States military.

Logan is also a spokesperson for the Cedars-Sinai Heart Institute and has made it his mission to raise awareness about heart disease and sudden cardiac arrest. Drew wears an implanted cardiac defibrillator, and has very special "heart" medical service dog, Lucky, that works with him 24 hours a day. They work and live in southern California.

Drew says,
"I wrote 25Days after becoming the only known medical case to survive 3 Sudden Cardiac Deaths in the same night. Although, this miracle (while amazing) ,it nearly threatened to delete my long and extensive knowledge of health and fitness due to short term memory loss! During recovery, I knew I had to exercise to avoid depression and eat right to remain clear headed and have a chance to return to a normal life...but i couldn't remember how or WHY I used to do what I did - SO, I created a way to get the most value out of a short workout, a simple unique diet, and a daily grading scale that made me feel successful every single day! When I recovered fully, I was in the best shape I had ever been in, and what I ultimately created formed the basis for what is now the most efficient and direct-to-results book on health and fitness anywhere. After many years of trials and use on hundreds of clients, I am proud to say this time and tested program will give you what you want, and I thank you for taking the time to purchase your copy of 25Days!"



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