About this item
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy - such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
About the Author
Stephanie Clarke is a registered dietitian nutritionist (RDN) , the co-founder of C&J Nutrition a nutrition counseling and communications company and the founder of Two Chickpeas, a brand dedicated to helping families sit down to more meals together. Stephanie specializes in family and women's nutrition, focusing on helping women optimize nutrition throughout the years as they navigate the preconception/fertility years, throughout pregnancy, and then throughout raising their families. Stephanie loves being in the kitchen experimenting and seeing what she can create. She's developed recipes and written about nutrition for a variety of books, magazines, and online sites, including SELF magazine, Better Homes & Gardens, Popsugar Fitness, Eating Well Magazine, and Consumer Reports. She's a regular contributor and nutrition expert in the media and hopes that one day diet culture doesn't dictate how we eat. She is a proponent of intuitive eating for adults and kids. Stephanie comes from a family of six, is a former competitive gymnast, and will jump at any opportunity to do yoga, drink tea/coffee with friends, and sit down to a big family meal. She lives in the DC area with her two daughters and husband Jason.
