About this item

Improving Your Life One Meal at a TimeThe soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life--one meal at a time. What's best way to stay on track with your clean-eating lifestyle for thriving good health? Proper planning. Clean Eating for Every Season takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal without compromising the integrity of their food. When it comes right down to it, Clean Eating is real food, for a healthy, happy life. Inside Clean Eating for Every Season you'll find over 250 easy recipes for healthy living year-round plus bonus meal plans for easy shopping, cooking, and eating that is just as delicious as it is nutritious