About this item

Climb to Fitness shows beginning climbers and non-climbers how to best use the various parts of the climbing gym for their own customized workout. It explores the features modern climbing gyms now offer--bouldering walls, toprope, lead climbing, hangboards, weight rooms, and more--and how to use those features to not only enhance climbing ability but also build overall strength and health. Whether you want a step-by-step workout or a buffet of workouts to create your own unique circuit training, Climb to Fitness is the book that gets you there.