About this item

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type.

About the Author

Travis Eliot

Travis Eliot is a world-renowned yoga instructor, kirtan musician and certified Ayurveda practitioner. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.

He is the creator of the groundbreaking DVD series The Ultimate Yogi, along with many other best-selling yoga DVDs. His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Domain Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute.

A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in LA YOGA Ayurveda and Health, Mantra magazine, Asana Journal, Self, Fitness Trainer, PopSugar, Access Hollywood, The Huffington Post and MindBodyGreen. More at traviseliot.com

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