About this item

Train to perform at the highest level with the lowest risk of injury. " New Functional Training for Sports, Second Edition" produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.



About the Author

Michael Boyle

Michael has been a featured speaker at numerous strength and conditioning and athletic training clinics across the country and has produced nine instructional videos in the area of strength and conditioning available through M-F Athletic.



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