About this item

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you'll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you'll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.



About the Author

Kristen Butera

Kristen Butera, a professional yoga teacher and yoga therapist, is the co-owner of the YogaLife Institute in Wayne, Pennsylvania. She is the editor of the regional magazine Yoga Living. Kristen started studying yoga in the year 2000 and has since accumulated more than 3,500 hours of professional education in a variety of yoga styles and movement modalities. She specializes in training yoga teachers and yoga therapists and is the co-creator of the 250- and 500-hour Teacher Training programs and 820-hour Comprehensive Yoga Therapy training programs at the YogaLife Institute. Kristen is known for creating dynamic and interactive learning environments that empower students of all ages and levels to explore a variety of potential practices and apply yoga lifestyle principles toward living a richer, fuller life.



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