About this item
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he's created a new program for a new generation. "Strong & Sculpted" is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. "Strong & Sculpted" will help you deliver results and maintain them. The five-phase program takes you from where you are to where you want to be, then keeps you there. You'll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You'll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases.
About the Author
Brad Schoenfeld, CSCS, CPT is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect, 28-Day Body Shapeover, and the best-seller Look Great Naked (Prentice Hall Press, 2001) . He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape) , and has appeared on hundreds of television shows and radio programs across the United States. He also serves as the fitness expert contributor on diet. com and diet-to-go. com. Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.
