About this item

Who says the best can't get better? The third edition of "Strength Ball Training" delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. "Strength Ball Training" presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance.

About the Author

Lorne Goldenberg

Lorne Goldenberg has worked as a strength and conditioning coach for the Florida Panthers, Ottawa Senators Hockey Club, St. Louis Blues, Chicago Blackhawks, Quebec Nordiques, Colorado Avalanche, Windsor Spitfires, and the Ottawa 67's. He lectures internationally on a variety of topics, including stability ball exercises and ground-based sports conditioning, for such groups as the National Strength and Conditioning Association, Society of Weight Training Injury Specialists, provincial associations, and professional teams. He has written for the NSCA Journal of Strength and Conditioning, Ironman, Physical, Men's Journal, Hockey Life, and Hockey Now.

Goldenberg is the president of Strength Tek Fitness & Wellness Consultants, which provides workplace health and wellness programs across Canada. He also is the president of the Athletic Conditioning Center, which is Ottawa's only sport conditioning facility for the serious athlete. He lives in Ottawa, Ontario, with his children, Isaak and Danielle.

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