About this item
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with" Ultimate Conditioning for Martial Arts, " the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. "Ultimate Conditioning for Martial Arts "eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises--each tailored to improve a key martial arts skill or attribute--to enhance performance in the discipline you practice and the goals you set.
About the Author
Landow's philosophy is simple: Maximize human performance through efficiency. With a full arsenal of exercises and a leave-no-stone-unturned mentality, he aims for efficiency in training, which transfers to each athlete's specific sport or individual playing position. He firmly believes that speed, power, strength, agility, flexibility (mobility and stability) , balance, and conditioning are biomotor skills an athlete must develop for success.
