About this item
"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." - Kirkus review From the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research.
About the Author
Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. He has two books slated for publication in 2020, LIFE'S GREAT QUESTION: Discover How You Best Contribute to the World and IT'S NOT ABOUT YOU: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Stories.In total, Tom's 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. His first book, How Full Is Your Bucket? , was an instant #1 New York Times bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is Amazon's top selling non-fiction book of all time. Tom's other bestsellers include Strengths Based Leadership, Wellbeing, Eat Move Sleep, and Are You Fully Charged? . He has also co-authored two illustrated books for children, How Full Is Your Bucket? for Kids and The Rechargeables.During his 13 years at Gallup, Tom led the organization's strengths, employee engagement, wellbeing, and leadership consulting worldwide. Tom has served for the past five years as an external advisor and Gallup Senior Scientist. He also served as Vice-Chair of the VHL cancer research organization and has been a regular lecturer at the University of Pennsylvania. Most recently, Tom co-founded a publishing company; he is also an advisor, investor, and partner in several startups. Tom holds degrees from the University of Michigan and the University of Pennsylvania and lives in Arlington, Virginia with his wife, Ashley, and their two children.
