About this item
The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight! The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat. Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.
About the Author
Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune reponse and hormonal balance twenty years ago on the west coast and has been running health centers for the past ten years in New York City and Westchester. Lyn-Genet and her team at The Lyn-Genet Plan have helped thousand of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.
