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Protein is a nutrient that is essential for the maintenance and growth of our muscles, cells, and tissue. It forms part of a healthy, well-balanced diet and, in todays health-conscious world, we need to be sure that we are consuming enough protein and that it comes from a variety of sources. As well as meat, fish, and dairy, plant-based proteins like quinoa, lentils, nuts, and beans have risen in popularity and have become as varied and exciting as their animal-based counterparts. Covering breakfast, snacks, lunch, dinner, dessert, and baking, this book will show you how to make the most of protein-packed ingredients that are super tasty but, just as importantly, good for you too. With nutritional information and hints and tips throughout, these books are a must-have in your kitchen.



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