About this item

The positive health power of the raw diet comes from the way it embraces clean, unfussy dishes that use the best of nature's pure ingredients. Having risen dramatically in popularity over the past few years, the raw philosophy revolves around eating fruit, vegetables, leafy greens, nuts and seeds, and fresh, unrefined, plant-based ingredients that are not cooked or steamed. The purity of the raw diet will not irritate or work against your body's natural processes, allowing it to simply follow the rules of nature. Covering breakfasts, snacks, lunches, dinners, sweet treats, and desserts, you will discover that raw food is delicious, full of goodness, and it will keep you in the very best of health.