About this item
Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals.
About the Author
Anita Bean BSc, RNutr is an award-winning registered nutritionist, intenationally published author, health writer and former British bodybuilding champion. She's accredited by the Association for Nutrition (AfN) and specialises in sport and exercise nutrition. Anita has authored more than 20 books, including The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook and The Vegan Athlete's Cookbook. Anita is an experienced public speaker and the nutritionist for the London Marathon, RideLondon and Good Housekeeping. She has worked extensively in the sports and fitness industry for 30 years, including the British Olympic Association, Swim England, as well as with numerous clubs and individuals in a diverse range of sports, from swimming and bodybuilding to running, triathlon and cycling.
