About this item
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast TableThe Soup KitchenSnacks, Light Lunches and Packed Lunches Sides and SaladsMain MealsHealthy BBQFast FoodJust DessertsThe Ice-cream ParlourThe BakeryThe Tuck ShopThe Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
About the Author
Sarah Flower lives in Devon, United Kingdom with her two sons. Sarah is a qualified nutritionist, iridologist, journalist and author. She is passionate about cooking and loves nothing better than creating new recipes or baking cakes for her family and friends. To find out more about Sarah, visit her website www.sarahflower.co.uk
Sarah has recently converted her best-selling Everyday Halogen Oven Cookbook into US format (with a slightly different title to the UK version) - readers can now buy The Halogen Oven Everyday Cookbook.
