About this item
A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking.
About the Author
I'm a self-coached, lifetime natural athlete. I have won 14 IFBB titles, including Ms. Figure Olympia (2X) , and Arnold Classic Europe Champion. I have been on over 20 magazine covers, and have created training programs that have helped thousands of people. My mission has remained the same - I will empower, educate, and enrich the lives of people through fitness and healthy living. We all have a unique greatness that exists within us...let's uncover it!
