About this item

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelingsCalm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem.