About this item

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you'll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga assists you in this endeavor through the following: * More than 50 step-by-step poses that focus on specific areas of the body * 20 sequences linking the poses, designed to help readers reach specific physical, mental, or emotional goals * Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga.



About the Author

Kassandra Reinhardt

Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online Yin Yoga instructors. Her "Yoga with Kassandra" youtube channel has grown to more than 90,000 subscribers with 3,000 more joining every month. It has served as the introduction to Yin Yoga - and the motivation - for thousands of people around the world to experience the benefits of a daily yoga practice.

What started as her own personal sadhana to ease stress and anxiety, quickly unraveled into her greatest passion, exciting career and a whole new way of life. Kassandra completed her 200-hour yoga teacher training in 2012 and started teaching online in 2014. That same year she completed a Level 1 Yoga Therapy training with Phoenix Rising and in 2017 she graduated from a 300-hour Teacher Training with Sianna Sherman.

DK Books will publish Kassandra's book Yin Yoga in Winter 2017, and her classes are now available on the popular yoga platform Grokker.

Practice with her today by visiting her website at http://www.yogawithkassandra.com or subscribe to her youtube channel at http://www.youtube.com/yogawithkassandra.com.



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