About this item
Grow and enjoy your own superfood sprouts.Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake.This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. * 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. * Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. * Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.
About the Author
British born Caroline Bretherton has spent the last 25 years following her passion for food within the food business in many different capacities. After running a highly successful London based catering company for a number of years she expanded the company to include a café in the heart of London's Notting Hill - and all day eatery serving fresh, seasonal food.Her career soon grew to include the UK television market, with guest chef appearances on the Food Network as well as other television networks, followed by a co-presenting role on the Taste Network's flagship programme, Real Food.Following a break to concentrate on her young family, Caroline returned to the food business with a short stint as the 'Family Food Writer' for The Times Weekend Magazine. Her writing, which has always been her passion, took off and she soon produced her first book 'The Allotment Cookbook', which was published in 2011.Since then she has published the hugely successful 'Step-by-Step Baking' (2011) , 'The Pie Book' (2013) and 'Family Kitchen Cookbook' (2013) , as well as 'The American Cookbook' (2014) ,'Desserts' (2015) , 'Super-Clean Super Foods' (2017) , 'Sprouted' (2017) and 'Pasta Reinvented' (2018) . She has also contributed recipes to publications such as the Daily Telegraph and worked with well-known nutritionist Jane Clarke to contribute recipes to her book 'Complete Family Nutrition' (2014) . After nine years in print (selling over 245,000 copies worldwide) an updated edition of "Illustrated Step-By-Step Baking' hit the shelves in 2020. All her books have been published internationally by Dorling Kindersley, and translated into several languages.
