About this item
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
About the Author
Joan is an authority on the benefits of exercise for women's health and focuses on issues such as pregnancy, menopause, osteoporosis and breast cancer as well as strength training through the decades. She has been featured in many media outlets, including TV, radio, print and on-line venues, and is the owner of Joan Pagano Fitness in New York City.
More about Joan Pagano »
