About this item
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve.
About the Author
Christine M. Benton has over 20 years of experience as a writer and editor of books on psychology, self-help, consumer health issues, and other topics. A graduate of St. John's College who resides in Chicago, Illinois, she has helped to develop numerous book projects as a freelance collaborator with publishers, professional associations, and authors.
