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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.



About the Author

Misty Copeland

Misty Danielle Copeland (born September 10, 1982) is an American ballet dancer for American Ballet Theatre (ABT) , one of the three leading classical ballet companies in the United States. On June 30, 2015, Copeland became the first African American woman to be promoted to principal dancer in ABT's 75-year history.

Copeland was considered a prodigy who rose to stardom despite not starting ballet until the age of 13. By age 15, her mother and ballet teachers, who were serving as her custodial guardians, fought a custody battle over her. Meanwhile, Copeland, who was already an award-winning dancer, was fielding professional offers. The 1998 legal issues involved filings for emancipation by Copeland and restraining orders by her mother. Both sides dropped legal proceedings, and Copeland moved home to begin studying under a new teacher who was a former ABT member.

In 1997, Copeland won the Los Angeles Music Center Spotlight Award as the best dancer in Southern California. After two summer workshops with ABT, she became a member of ABT's Studio Company in 2000 and its corps de ballet in 2001, and became an ABT soloist in 2007. As a soloist from 2007 to mid-2015, she was described as having matured into a more contemporary and sophisticated dancer.

In addition to her dance career, Copeland has become a public speaker, celebrity spokesperson and stage performer. She has written two autobiographical books and narrated a documentary about her career challenges, A Ballerina's Tale. In 2015, she was named one of the 100 most influential people in the world by Time, appearing on its cover. She performed on Broadway in On the Town, toured as a featured dancer for Prince and appeared on the reality television shows A Day in the Life and So You Think You Can Dance. She has endorsed products and companies such as T-Mobile, Dr Pepper, Seiko and Under Armour.
Bio from Wikipedia, the free encyclopedia. Photo by Gilda N. Squire Gildasquire (Extracted from File:From the ballet Coppelia.jpg) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0) ], via Wikimedia Commons.



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