About this item
Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress-for anyone, anytime, anywhere. Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships-into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender. HAPPY-GO-YOGA is for all times, for all of us.
About the Author
Christine Chen is an Emmy award-winning news anchor/reporter, wellness writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete.
A long time ago, she tried yoga to cope with intense stress and chronic back pain. At first, she really didn't like yoga. Then, she fell in love with it. It transformed the way she lives and inspired her to change her life so she could feel better, be happier, and help others do the same for themselves!
Originally from San Francisco, and a longtime resident of Seattle, she lives in Manhattan with her husband. When she's not on the mat or in class, she's exploring the world and doing bits of yoga anytime, anywhere.
Instagram: ChristineChenYoga
Facebook: HappyGoYoga & ChristineChenYoga
