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THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.



About the Author

Steven Masley

Steven Masley, MD, FAHA, FAAFP, FACN, CNS

Dr. Masley is a physician, nutritionist, trained-chef, a celebrity speaker for programs on public television, plus a Fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. Over the past fifteen years, he has won acclaim for helping thousands of patients lose weight, reverse Type II diabetes, and eliminate the symptoms of cardiovascular disease.

Currently, he is the President for the Masley Optimal Health Center and has a clinical appointment with the University of South Florida.

Recipe:page 271, Smart Fat

***Baked Halibut with Almond Crust***

Nut-crusted fish is delicious and loaded with smart fat. If you can't find fresh halibut, look for vacuum-packed, frozen halibut fillets. After they thaw, marinate with 1 cup orange juice and 1 teaspoon salt for 10 minutes.
Prep Time: 10 minutes
Baking Time: 20 minutes
Serves: 2

3 teaspoons organic butter, divided into thirds
Two 8-ounce halibut fillets
1/3 cup almonds
1/3 teaspoon sea salt
1/4 teaspoon ground black pepper
1 organic-fed, cage-free egg

Preheat oven to 400F. Lightly butter oven-proof dish with 1 teaspoon butter.
In a food processor, blend almonds, salt, and black pepper to the texture of coarse flour. Put half the mixture on a plate.
Beat egg in a shallow bowl. Dip halibut fillets in egg, then coat each side with almond mixture. Place in baking dish. Place 1 teaspoon butter on each fillet. Bake 20 minutes, until flaky.



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