About this item
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
About the Author
Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes. Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," "A Little Bit of Mindfulness," "The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit," and the upcoming "A Little Bit of Goddess: An Introduction to the Divine Feminine," "A Little Bit of Chakras Guided Journal," "A Little Bit of Mindfulness Guided Journal," and "A Little Bit of Meditation Guided Journal."Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, CBS, First for Women, Country Living, NBC, FOX, Bustle, and many more.Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.
