About this item
Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a monthlong meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!
About the Author
Leslie is a a registered dietitian with a passion for making healthy, healing recipes. She loves to cook, eat, garden, spend time with her family and help others eat well. Leslie co-owns the nutrition practice Whole Health Nutrition, LLC in Vermont and enjoys working with individual clients and teaching small group classes. Leslie enjoys writing about the science behind nutrition and incorporates this into recipes and foods to eat to boost health.
