About this item
Yoga is for everyone - not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose.
About the Author
Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all sizes find true acceptance and freedom, both on and off the mat. Curvy Yoga is body affirming yoga for people of all shapes and sizes that helps you feel good about your body, both on and off the yoga mat.
Anna is the author of "Curvy Yoga: Love Yourself & Your Body a Little More Each Day" and the co-editor of "Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body."
Anna and Curvy Yoga have been featured in The New York Times, The Washington Post, US News & World Report, Yoga International, Yoga Journal, and many more.
To learn more about Curvy Yoga, visit www.CurvyYoga.com
