About this item

Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously. ,



About the Author

Kim Lutz

Kim Lutz is a vegan mom, cook, author, and recipe developer. She is the author of Super Seeds and Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes. She created the website, www.welcomingkitchen.com and co-authored two other books: The Everything Organic Cooking for Baby and Toddler Book and The Everything Guide to Cooking for Children with Autism.When Kim's son was diagnosed with multiple food allergies several years ago, she had to learn a new way to cook in order to keep him safe and well-fed. Since then, she has developed hundreds of allergen- and gluten-free vegan recipes. Kim and her recipes have been featured on WGN-TV,Chicago Sun-Times, VegNews' website, Mothering magazine's website, Chicago Parent, in Elizabeth Pantley's The No-Cry Picky Eater Solution along with many other websites. Kim is also a contributor to The Balanced Platter and VegNews websites.Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Vegan Recipes is the recipient of a 2012 Silver Nautilus Award and has received glowing reviews from Library Journal, VegNews, Living Without, and Vegetarian Journal.Welcoming Kitchen is a Top 25 Food Allergy Mom Blog and a Top 25 Vegetarian/Vegan Mom Blog from Circle of Moms.Kim lives in Chicago with her husband and two sons. She has learned about cooking for a child with food allergies through the trial-and-error of everyday meal preparation. It is Kim's passion to help make every kitchen a Welcoming Kitchen where everyone can enjoy a meal together, regardless of food restrictions.Kim has four books in publication including Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth (Sterling Publishing, 2014), Welcoming Kitchen: 200 Delicious Allergen and Gluten-free Recipes (Sterling Publishing, 2011), The Everything Organic Cooking for Infants & Toddlers Book (Adams Media, 2008), and The Everything Guide to Cooking for Children with Autism (Adams Media, 2010).Join Kim online:http://www.welcomingkitchen.comfacebook: https://www.facebook.com/WelcomingKitchentwitter: https://twitter.com/WelcomeKitchenpinterest: http://www.pinterest.com/kitchen1/



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