About this item
With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body) , plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose) , wabi-sabi (the beauty of imperfection and impermanence) , shinrinyoku (forest bathing) , ikebana (the art of flower arranging) , and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
About the Author
Erin Niimi Longhurst is a half-Japanese, half-British writer and blogger. She currently works as a social media and digital consultant, helping charities, nonprofits, and foundations to improve their interactions with those who are important to them, by telling their stories more effectively online. Her blog, Island Bell, focuses on food, travel, and lifestyle. She is a graduate of the University of Manchester with a degree in social anthropology.
