About this item

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.



About the Author

Ton Mak

Ton Mak is a writer and visual artist who grew up between England, New Zealand, and Hong Kong. She received a degree in Anthropology from University College London. Her doodles and illustrations are known as FLABJACKS, a world of imaginary characters, each with a unique story of their own. Ton is the author of A Sloth's Guide to Mindfulness and has collaborated with brands like Nike, Apple, Swatch, and LEGO in recent years. Her artwork has been exhibited in museums and galleries around the world including Power Station of Art in Shanghai and Times Art Museum in Beijing. Currently, she is based between San Francisco and Shanghai. ??Her work can be found here:



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