About this item
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
About the Author
Amanda Haas is a cookbook author, cooking instructor, and brand ambassador for companies including Traeger Grills and Whole Foods Market. After discovering certain foods like gluten were causing inflammation in her body, Amanda wrote The Anti-Inflammation Cookbook (Chronicle Books, 2015) . Her goal? "To make real food taste so good, people don't miss the junk food!" In her newest cookbook, The Vibrant Life: Eat Well, Be Well, Amanda continues to create recipes that are nutrient-dense and delicious, along with exploring a dozen other topics on aging, including yoga, sex and relationships, meditation, time in nature, and the power of humor. Learn more about Amanda at www.amandahaascooks.com and on Instagram @amandahaascooks. Amanda is a graduate of Tante Marie's Cooking School and lives in the Bay Area with her two sons.
