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If you need to shed pounds fast and in a safe effective and lasting way this is the book for you Unlike many diet programs that starve you down to size Dr Mike Morenorsquos Day Diet relies on proven methods to help you take weight off and keep it off for goodmdashwhether yoursquove got pounds to lose or His revolutionary program adjusts your body metabolically so that you burn fat day in and day out The program is structured around four day cycles Acceleratemdashthe rapid weight loss portion that helps flush sugar and fat storage from your system Activatemdashthe metabolic restart portion with alternating low and high calorie days to help shed body fat Achievemdashthis phase is about learning to control portions and introducing new fitness routines Arrivemdasha combination of the first three cycles to keep good habits up for good On weekends enjoy your favorite foods Each cycle changes your calorie count and the food that yoursquore eating The variation that Dr Mike calls lsquobody confusionrsquo keeps your metabolism guessing this means that you can expect big changes in the first days alone This is not a diet that relies on a tiny list of approved foods grueling exercise routines or unrealistic calorie counts that leave you hungry and unfulfilled Moderation and proper portions are key factors in the Day Dietmdashthe trick is to figure out the foods and routines that work best with your real lifestyle Thatrsquos why the book is filled with tips for how to avoid the usual food pitfalls like holidays eating out or even just a tempting candy jar Along with a comprehensive explanation of how each segment works every phase comes with an extensive list of foods recipes and sample meal plans to help make grocery shopping a breeze Because of the diversity that you are allowed from the very beginning of the program there is a way to make this diet work with almost any food allergies you might have or what cuisine yoursquore used to eating The Day Diet is a simple plan that gets big long-lasting results if you stick with it and let Dr Mike help you along the way Whether this is your first attempt at dieting or your fiftieth you must believe that you can do this What matters now is focusing on your goals identifying what you need to get there and taking action to begin the process Your health and happiness are important so stand strong believe in yourself and let your Day Diet begin now.